The consequences of Shame My abuser died. I felt nothing. No resentment. No Anger. No relief. Just “Meh”. Have you ever felt “meh”? To me that means “Whatever (never minded emoji)”. To you it might mean something else. He was also my ex- best friend’s dad and our neighbour during…

“The most ignorant people are those who deny their ignorance” ALL things work together for the good. The good, the bad and the ugly. I got rid of my rose colored glasses. Still, I remain rooted in that belief. I am not too sure if it is because I was…

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back. Harvey Mackay Save some, give some, spend some. It’s a good principle to apply in every…

“ You should have protected me, you are my mother”, he muttered , his eyes glistening with tears.” Family Dynamics I am a recovering co-dependent and people pleaser. I am also in the healing process from perfection syndrome and not “ good-enoughism.” I know it sounds awful, but it is true. I…

I am nodding my head as I read this. I went through this in 2019 and had to have a total histerectomy July last year ,but the emotion trauma is so much worse. I invested in quite a few books at the time of diagnosis and still have not been…